I’ve had my fair share of ups & downs with healthy eating, but last year I FINALLY discovered something that made a HUGE difference in how I viewed health eating AND allowed me to finally embrace healthy eating a lifestyle, not just a temporary goal that felt tough and restrictive. I discovered this Mindset Shift after years of struggling with restrictive diets & chronic health issues, but once I started applying to my life it instantly became a total game-changer! And no, it isn’t some fancy meditation or complicated 3 step process I go through before I take a single bite of food… no, its actually quite simple.